1:1 Coaching

Personalized Coaching, Tailored to You.

Get the expert guidance, accountability, and support you need to achieve your fitness and running goals. Choose between live sessions or custom programming to fit your lifestyle.

Black and white photo of person lifting a kettlebell in each hand with tattoos on their arms, with the text 'Custom Program, 2-3 days per week, delivered in the TrueCoach app'.

A fully customized program delivered through the TrueCoach App, tailored to your fitness goals and schedule.

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Black and white photo of a person lifting a kettlebell by their shoulder, revealing a tattooed arm, with overlaid text promoting live virtual fitness sessions including details about frequency and video calls.

Work directly with me in real-time to refine your technique, troubleshoot challenges, and stay accountable.

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This premium program combines 1:1 Coaching with custom nutrition coaching, providing everything you need to succeed.

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“Brenna’s inclusive, body-positive approach to health and fitness has shown me that strength training is so much more than the physical results.” - Julie H.

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Live Virtual Sessions

  • Work directly with me in real-time to refine your form, troubleshoot challenges, and make immediate adjustments.

  • Sessions are tailored to your specific goals, fitness level, and areas of focus.

  • Get expert corrections and insights during your workouts to maximize your effectiveness.

  • Book sessions at times that work best for your lifestyle and training routine.

    • Choose between 30 or 60 minute sessions. Pricing varies based on session length and number of sessions purchased.

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1:1 Custom Program

  • Receive a fully customized program with 2-3 workouts per week designed to meet your specific goals and preferences.

  • Train anytime, anywhere with access to your program through the TrueCoach App.

  • Monitor your progress with metrics, feedback, and weekly check-ins to keep you on track.

  • Submit workout videos for weekly feedback and form corrections.

  • Your program evolves with you, with regular updates based on your progress and feedback.

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Testimonials:

  • Female marathon runner in red shirt and black shorts holding a finisher medal, standing in front of a Miles on the Mohawk event backdrop.

    She has strength trained me through 2 marathons & has significantly helped my performance. She is attentive to my needs & is in-tune with my body and how it functions.

    -Sarah J.

  • A woman standing confidently on a city sidewalk, wearing a colorful, abstract-patterned dress, sunglasses, earrings, and heels, with buildings and street vendors in the background.

    She creates workouts that are perfectly in alignment with my goals, and the videos and messages I send her allow me to stay accountable to those goals.

    -Taína  A.

  • A woman with long blonde hair smiling at the camera, seated at an outdoor area at night with trees and lights in the background, wearing a black T-shirt with graphic text and imagery.

    I’ve been training with Brenna for about a year now, and in that time I’ve noticed my physical strength and confidence grow tremendously.

    -Willow B.

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Interested in a program?

A woman jogging on an outdoor running track in black and white, wearing athletic clothes and sunglasses, with trees and a cloudy sky in the background.

Whether you’re a complete beginner or an experienced athlete I have a program that is meant for you! Click the button below to explore affordable, self paced programs.

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