https://www.trainwithbrennab.com/blog daily 0.75 2026-01-23 https://www.trainwithbrennab.com/blog/nutrition-habits-that-changed-my-body-composition monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1a7a9e10-1bea-4697-be33-e5edd257b3f4/Body+Recomp+Before+and+After-2.png Blog - 5 Nutrition Habits That Changed My Body Composition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/3014fbc0-a229-43ea-bc25-d2430403f7be/2.jpg Blog - 5 Nutrition Habits That Changed My Body Composition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/how-to-build-healthy-routines-during-the-busiest-seasons-of-life monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/dcdf237b-05aa-478a-9c09-98155524d775/fred-kleber-vVYGSugIkfo-unsplash.jpg Blog - Why Making the Bed Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/navigating-diabetes-nutrition-and-fitness monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/2873cd27-178c-40a6-97a6-d7a066cf9b1b/Diabetes+%282048+x+1536+px%29-3.png Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ee69193b-18af-40c2-a5b2-c9630ca57318/DiabetesPlate_FullPlate.png Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out source: Diabetes Hub https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/3f3e5367-f8a0-412a-8280-ad476d01bc9e/sincerely-media-R_Vkw9YC_U8-unsplash.jpg Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b562b05e-eb98-4ea8-bd20-a8f0b54ff268/sweet-life-x0dK2Tj7oDA-unsplash.jpg Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1f9365f9-182c-4340-84d3-d9f7ae4e6789/sweet-life-ZMSZ4FxpdcI-unsplash.jpg Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/5b9760f3-f748-46d4-876d-fdbff85f2c01/unnamed-1.jpg Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/e9f6bce3-797b-4ae7-a60c-02d35f334657/IMG_0307.jpg Blog - Navigating Diabetes, Nutrition, and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/100g-of-protein-per-day-simple-meals-for-busy-lifestyles monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/04a37846-ef80-470f-b76b-1e292275d584/kaitlyn-chow-tIElrLKqdjo-unsplash.jpg Blog - 100g of Protein Per Day – Simple Meals for Busy Lifestyles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/debce7c6-abf9-4c09-a267-0b42d4599330/gareth-hubbard-qPcSUERqBAc-unsplash.jpg Blog - 100g of Protein Per Day – Simple Meals for Busy Lifestyles. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/hybrid-training-sandbag-circuit monthly 0.5 2025-04-10 https://www.trainwithbrennab.com/blog/j8sk1tik7zkzedcqwwnt81j97g304a monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8141b838-e76d-49fe-94a6-4d77bcd8b0b3/madara-6IfOjsRKtCg-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ec430f4c-e632-420c-820b-e0e1438dc4a5/lauren-mancke-sil2Hx4iupI-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8bae2ca2-8632-4cdb-9433-64407c08cdc7/aleksander-saks-MUlIfSNODXE-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/935b6815-0f78-4154-b0b7-22839495bd1d/kelly-sikkema-IhxM7w392e0-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/888ccd02-8f7f-48e9-bc6b-914bf06f5fe4/laura-adai-8vPnCdYpv78-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/debce7c6-abf9-4c09-a267-0b42d4599330/gareth-hubbard-qPcSUERqBAc-unsplash.jpg Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/4e3310e0-5a6e-40f3-9e8d-fb1cf8ea7a2d/Color+Thrive+in+2025+%28Website%29-10.png Blog - Supplements Decoded: What Works, What Doesn’t, and Why Food Comes First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/the-power-of-hybrid-training-how-i-spontaneously-signed-up-for-a-half-marathon monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0c8c8170-7215-41ac-b53c-c34cf074f2c2/IMG_2062.jpg Blog - The Power of Hybrid Training: How I Spontaneously Signed Up for a Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/4a76d9b5-92f3-414c-aef6-c6b22c4444a0/IMG_7764.jpg Blog - The Power of Hybrid Training: How I Spontaneously Signed Up for a Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/cb978c85-5e2a-4f44-afe3-d817a86b31c9/Color+Thrive+in+2025+%28Website%29-8.jpg Blog - The Power of Hybrid Training: How I Spontaneously Signed Up for a Half Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/the-art-of-flexibility-not-the-stretching-kind monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/3bf75230-a747-4a31-b422-dbccbc593ea9/dane-wetton-AkSJQnem75Y-unsplash.jpg Blog - The Art of Flexibility – Not The Stretching Kind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/from-mats-to-miles-last-minute-fitness-gifts-for-everyone-on-your-holiday-list monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/a41e8474-13f1-42bf-ba1e-eaee6ffe6c0e/Athlete+Gift+Guide+%28Website%29.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f6b565c9-1e09-44ca-9d62-ac48a8b9ddf1/1.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/bcbbd76e-2217-4938-a8ae-1d5b2f78ed08/6.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/5799c232-d30e-4fb5-8734-ca2218e5c285/2.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8d0f59ad-1e9e-438d-8ef1-714b8a1bbf0d/4.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/fc4c7393-a0fb-4963-8df6-827e892a03bb/5.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/e33be548-4cbf-4221-8fde-2a52243be115/7.png Blog - From Mats to Miles: Last Minute Fitness Gifts for Everyone on Your Holiday List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/winter-arc-101-reframing-winter-for-personal-growth-and-success monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/3bbbce73-934f-4e57-a477-85a473a5b81d/IMG_0435.jpg Blog - Winter Arc 101: Reframing Winter for Personal Growth and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/5f54210e-abdc-48ef-9d76-c1da6e98c9be/eric-rothermel-FoKO4DpXamQ-unsplash.jpg Blog - Winter Arc 101: Reframing Winter for Personal Growth and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8ded8687-673a-48b1-a72b-501ca4ad73ff/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Blog - Winter Arc 101: Reframing Winter for Personal Growth and Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/from-breakfast-to-dessert-easy-ways-to-pack-in-protein monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/66c2749e-bbf3-452f-8f70-e9ff6d3c18b9/ella-olsson-P4jRJYN33wE-unsplash.jpg Blog - From Breakfast to Dessert: Easy Ways to Pack in Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/cd6583a1-a944-4e3a-9b47-20f3ec7dc58f/caroline-attwood-kC9KUtSiflw-unsplash.jpg Blog - From Breakfast to Dessert: Easy Ways to Pack in Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f173573f-6cc6-46c7-8344-cf765b8a6aba/marie-martin-4B3eEzUYD6o-unsplash.jpg Blog - From Breakfast to Dessert: Easy Ways to Pack in Protein - Make it stand out Layered perfection in a cup. Enjoy the delightful mix oflavors and textures with every spoonful. #ParfaitLove https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/debce7c6-abf9-4c09-a267-0b42d4599330/gareth-hubbard-qPcSUERqBAc-unsplash.jpg Blog - From Breakfast to Dessert: Easy Ways to Pack in Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/feeling-stuck-tips-for-how-to-lift-more-and-grow-stronger monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/86730fbe-bfc5-46d3-9307-77c866665eab/IMG_7764.jpg Blog - Feeling Stuck? Tips for How to Lift More and Grow Stronger! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f7b0d224-e986-4187-aede-b1e5ab542360/morrow-solutions-isWezekA8J8-unsplash.jpg Blog - Feeling Stuck? Tips for How to Lift More and Grow Stronger! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/sun-fun-and-fitness monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/efc45789-b694-440a-ab40-8cd804e80a58/ameenfahmy-3V8gdLbwDOI-unsplash.jpg Blog - Sun, Fun, & Fitness: Balancing Summer Plans with Your Health Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b9f13ccb-3b56-49d9-a0b2-d0f806a2d410/IMG_4083.jpg Blog - Sun, Fun, & Fitness: Balancing Summer Plans with Your Health Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/speed-vs-endurance monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0f5856ee-8a18-4dcf-a085-535db99b058d/DJI_0110.jpg Blog - Speed vs. Endurance: Finding the Right Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/spring-into-wellness monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0ffd4e12-7fdd-4095-ad65-ec4a334ebc5c/Spring+Into+Wellness+Horizontal-3.png Blog - Spring Into Wellness: Your Guide to Decluttering, Nutrition, and Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/aedbc01f-028d-4762-8d1f-9f1b27e4a3e9/jonathan-francisca-_JHfot1DW8o-unsplash.jpg Blog - Spring Into Wellness: Your Guide to Decluttering, Nutrition, and Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/my-running-essentials monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/c31cae2f-f093-4423-912b-d31a3c0778fa/E886BB04-604A-470B-9A91-DBE2141E4CEB.jpg Blog - My Running Essentials: Gear That Powers My Runs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/unwrapping-the-gift-of-protein monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/a38f769e-8d84-42a2-89c3-baafcc18741f/Red+White+Special+Holiday+Giveaway+Facebook+Post.png Blog - Unwrapping the Gift of Protein: A Guide to Holiday Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/fitness-around-the-holidays monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/31b9605f-8292-41db-93a7-f3594bacc94e/HolidayFitnessWeb1.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/4fbc9fe9-da76-4214-8b44-90fd3465651d/HolidayFitnessWeb2.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9b275823-0d0d-4180-9b35-ff637b5cf8b1/HolidayFitnessWeb3.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8eb79209-a7c1-4f93-86db-11bcb010431c/HolidayFitnessWeb4.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1ace85da-ba04-4b3d-b74d-92ba229e56d2/HolidayFitnessWeb5.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f39427f1-a894-46c9-841a-b09f35764d8f/HolidayFitnessWeb6.png Blog - Fitness Around the Holidays: 10 Tips for Fitness and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/ready-to-run monthly 0.5 2023-10-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ee890803-2074-4e95-84ea-30acc0ae577e/running2.jpg Blog - Are You Ready to Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/empowerment-through-strength monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b37d5c45-d009-46d5-9319-dff42f3e2db4/share-7F9AB103-1BC5-4BEE-9DB5-DEF9E707F83C.JPEG Blog - Empowerment Through Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b2b509e1-18b8-44aa-bca4-1c63503e3fc4/fernanda-greppe-7UOI1OZASZs-unsplash.jpg Blog - Empowerment Through Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/a-case-of-the-shoulds monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/49fbe71a-168e-4eec-a697-472b208d6ea8/nik-LUYD2b7MNrg-unsplash.jpg Blog - A case of the “shoulds” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/journey-to-a-marathon monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f2436f45-8f5c-4b1e-8f6f-bdf19bae8c31/E04A7E7F-C979-41C4-9C7E-B35C241993F2.jpeg Blog - Journey to a Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/5f4a3deb-9b20-429f-ba93-a48f373732c3/54E95F4F-4665-424D-A989-5654D9E01282.jpeg Blog - Journey to a Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/cf3c5727-b178-4bb2-987d-7c31dd4d2c06/E886BB04-604A-470B-9A91-DBE2141E4CEB.jpg Blog - Journey to a Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/make-time-for-you monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b3f8f06d-82df-4b87-9fc2-b4f96027ffef/IMG_8058.jpg Blog - Make Time For YOU. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/4-exercises-for-strong-glutes monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/3b6a6407-d778-4edb-a78e-d6c564827c86/kettlebell5.JPEG Blog - 4 Exercises for Strong Glutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/get-your-first-pull-up monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/d59ba702-0a74-4ccd-9525-78399402a5a0/pullup6.jpg Blog - Get Your First Pull-Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/benefits-of-shadow-boxing monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/34388436-065c-44a7-9522-b7ee31847b88/IMG_4083.jpg Blog - Benefits of Shadow Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0b6835e2-4f1f-4cd4-91d0-6b59cb21475d/IMG_4085.jpg Blog - Benefits of Shadow Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/exercises-for-stronger-shoulders monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/e0143e1f-2578-4569-9b0f-87e35ba43e41/kettlebell2.jpg Blog - Exercises For Stronger Shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/exercises-for-trail-running monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/15ac0460-ea1b-472f-951b-9e3dfe77320f/IMG_7441.jpg Blog - Exercises for Trail Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/lets-get-up-pull-up-strong monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ecde3013-ccbc-4337-9fea-374f1e7aa2f3/Pull-up+Strong+Template-3.png Blog - Lets Get Pull-Up Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/crunched-for-time monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/d53aeacd-4561-4a56-b28f-d24dd4d53aa3/luke-chesser-rCOWMC8qf8A-unsplash.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/6707d4d4-320d-4a4e-8978-932c71a95f93/covene-Ltnbw1-llBA-unsplash.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/f00e1f78-3e0d-4518-8017-129619bed5ce/sq-lim-gugbubTdB-s-unsplash.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/bb891540-2ddb-4ac4-a7da-fae3c8782d21/Brenna-3817.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/554b0e23-e3f7-4601-8277-e2f10094e810/webvilla-hv1MrBzGGNY-unsplash.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/13180310-fdae-48ba-96e7-6af8e98bc3ef/Brenna-3723.jpg Blog - Crunched For Time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/how-to-improve-your-push-ups monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605011570500-Y6UFB37HJ306GDV4BREX/Pushup1.jpg Blog - How to Improve Your Push-ups https://www.trainwithbrennab.com/blog/should-you-care-about-aerobic-capacity monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1631792270956-RX93WDJOXLLZVQIOC5MW/track1.jpg Blog - Should You Care About Aerobic Capacity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/how-do-you-do-it monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1630590403837-AESW2OC31LTAHM5YCKDD/runpic3.jpg Blog - How Do You Do It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/exercises-for-a-stronger-core monthly 0.5 2021-08-15 https://www.trainwithbrennab.com/blog/fitness-magic monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1626391394545-MSAC4ZFIVIPAHHAYQA5Y/Brenna-3723.jpg Blog - The Secret Fitness “Pill” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1626391497757-1P1ZKXUXYZ1D3NH0MIYR/best_fat_burner_-_featured_image_cleve.png Blog - The Secret Fitness “Pill” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1626391939049-2VYF0SYJ1IDBHS3ONQTX/5406e883404ef32f02f36d4666433273.jpg Blog - The Secret Fitness “Pill” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/rock-climbing-reflections monthly 0.5 2021-06-22 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1624374089704-35MNGJAFKBBWCUPLS4IR/rockclimbing1_small.jpg Blog - Rock Climbing Reflections - Make it stand out Brenna Buscher Rock Climbing in The Gunks, New Paltz, NY https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1624374618927-6UDLW5LZMA986CNAP8GK/rockclimbing2.jpg Blog - Rock Climbing Reflections - Make it stand out Brenna Buscher Rock Climbing in The Gunks, New Paltz, NY https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1624374913637-Z4RSKRKLYPBP0QQPSL9B/rockclimbing3.jpg Blog - Rock Climbing Reflections - Make it stand out Brenna Buscher Rock Climbing in The Gunks, New Paltz, NY https://www.trainwithbrennab.com/blog/invest-in-you monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1622206914773-G0O4BFIJ8VOPKO1N17CP/sarahbrennastretch7.jpg Blog - Invest In You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/blog/pull-upstrong monthly 0.5 2022-03-09 https://www.trainwithbrennab.com/blog/a-love-affair-with-exercise monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1620387803255-MOVD6NTBWSK9R6F26V3B/Brenna-3948.jpg Blog - A Love Affair with Exercise https://www.trainwithbrennab.com/blog/core-exercises-you-may-not-be-doing monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1619698813491-MWODVMPFUBSXOLE4OWZ5/windmill1.jpg Blog - Core Exercises You May Not Be Doing…But May Want To Try https://www.trainwithbrennab.com/blog/the-wellness-tribe monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1619095811147-HBXPQHK830BIDISEX25E/sarahbrennastretch1_cover2.jpg Blog - The Wellness Tribe https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1619095852440-FDK0N1O5D777A21UIL8H/sarahbrennastretch6.jpg Blog - The Wellness Tribe https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1619095890170-USJEA9HRNI5E2T1ZI8XZ/sarahbrennafood3.jpg Blog - The Wellness Tribe https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1619095933496-HE0ADH1U01ICR2BFMY2E/sarahbrennapullup6.jpg Blog - The Wellness Tribe https://www.trainwithbrennab.com/blog/its-been-a-year-of-online-training monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1616064417293-3A0ZE4J61B7CT85FCQRC/Pullups3.jpg Blog - It’s Been a Year of Online Training https://www.trainwithbrennab.com/blog/challenging-lower-body-exercises monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1614866906723-SRJ8U06XB8M40JZU96WL/Brenna-3681.jpg Blog - Challenging Lower Body Stability Exercises https://www.trainwithbrennab.com/blog/making-gains-at-home monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611854866299-35SK8IU1KS5C249BHABI/dumbbellforest2.jpg Blog - Making “Gains” While Exercising at Home https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611854654749-Q08FMSTW7ZTLTXO4AXS4/Brenna-4302.jpg Blog - Making “Gains” While Exercising at Home https://www.trainwithbrennab.com/blog/remember-how-far-youve-come monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611169274273-VXLNF778FW5TUKYE5NGB/Run.jpg Blog - Remember How Far You’ve Come October 2015 after finishing a 5k…a bit dramatic I know lol https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611170105311-Y8DGZXMEOR9OUKQM5KXV/965E57C2-046E-4BAE-B515-F804EEA9391A.jpg Blog - Remember How Far You’ve Come Picture from my longest run to date on 1/1/2021 (13.5 miles) https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611194110560-WKOBRFFY3SP9IWS67T9M/IMG_5854.jpg Blog - Remember How Far You’ve Come From the starting line of my first 1/2 marathon and what would be one many runs to come with Sarah (@thebalancebeast) https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611194160087-7YW3561ONWI4USRYXK1X/IMG_0054.jpg Blog - Remember How Far You’ve Come At the finish line of my first 1/2 marathon https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611170513680-A8ELS0WYF3VGW58KXE1E/IMG_9344.jpg Blog - Remember How Far You’ve Come Running in freezing temperature 12/2020 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611171388766-13WM6R06PD2NM1QIZ3GN/IMG_7441.jpg Blog - Remember How Far You’ve Come Trail Running Fall of 2020 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1611194463805-Y9WAOY13JUSG6EC1WOJF/boxing.jpg Blog - Remember How Far You’ve Come Heavy Bag Workout 2018 https://www.trainwithbrennab.com/blog/lower-body-exercises-you-may-not-have-tried-before monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1610562605473-AOYR1G8U1BNA9LEHYM9U/Lunge.jpg Blog - Lower Body Exercises You May Not Have Tried Before https://www.trainwithbrennab.com/blog/not-another-weight-loss-goal monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1609343343176-8GPMU3N4IZC1R3G7PXGM/Brenna-4275.jpg Blog - After All It’s (almost) 2021 Can We Not Set Another Weight-loss Goal https://www.trainwithbrennab.com/blog/10-days-of-mindfulness-challenge monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1608659764760-Q6VTDWGZC1ODATVN9NKD/Simple+Border+Health+Quote+Instagram+Post-2.png Blog - 10 Days of Mindfulness Challenge https://www.trainwithbrennab.com/blog/waiting-for-perfect monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1607435977581-QKUCWJXR25RRW7R26DSC/Brenna-4236.jpg Blog - Waiting for Perfect https://www.trainwithbrennab.com/blog/nutrition-myths-with-sarah-james monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606223391808-91TPIN6CUWOAQNQ4NBE0/NutritonMythsPost_blog.png Blog - Nutrition Myths with Sarah James https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606227330719-30K8ED54XKYGKBZJ731Q/Sarah_Bio.jpg Blog - Nutrition Myths with Sarah James - Sarah has a wealth of knowledge when it comes to holistic health and wellness. Since the passing of her parents in 2015, she has been on a personal health journey to become the happiest and healthiest version of herself. Her passion lies with spreading the importance of preventive health and empowering individuals to make healthy life changing habits. She holds two certifications from NASM as a Personal Trainer and Weight Loss Specialist. She is also a certified Hatha Yoga Instructor. Sarah is currently in training to become a Holistic Health Coach at the Institute for Integrative Nutrition in NYC. She truly feel aligned with this work as a health coach and seeks to support people with bringing balance to their lives. To inquire about health coaching services you can contact Sarah through instagram (@thebalancebeast) or send her an email by emailing her at: thebalancebeast@gmail.com. https://www.trainwithbrennab.com/blog/struggling-with-pushups monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605011570500-Y6UFB37HJ306GDV4BREX/Pushup1.jpg Blog - Struggling with Push-ups? https://www.trainwithbrennab.com/blog/detangling-the-fitness-industry monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1603571975557-Y4YQB2WRASQVZE9VUC0D/CREATING+A+KINDER+FITNESS+INDUSTRY.png Blog - Detangling The Fitness Industry https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1603571566213-BQX5OZVPAUZ7V6INYOOG/2.png Blog - Detangling The Fitness Industry https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1603571590619-3MZ20ED3FSGOSTMLZTB8/3.png Blog - Detangling The Fitness Industry https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1603571641613-E40VCLQLKOW2D3WKBENO/4.png Blog - Detangling The Fitness Industry https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1603571673277-MN266PP1VOIN0E21N7HS/5.png Blog - Detangling The Fitness Industry https://www.trainwithbrennab.com/blog/how-to-do-better-pull-ups monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1602501279066-UZFJG0MBOIVDAP8K8XUD/1.jpg Blog - How To Improve Your Pull-Ups https://www.trainwithbrennab.com/blog/pain-free-running monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1600599143368-EUGF06ZVAQ22F8EUZ61V/CodyandBrenna.jpg Blog - Running Pain: Causes, Prevention, and Rehab https://www.trainwithbrennab.com/blog/exercises-for-combat-athletes monthly 0.5 2020-09-13 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1600029461488-FVM10PM179EV6G74LHTK/19575222_512108455786882_4296882104451456206_o.jpg Blog - Exercises For Combat Athletes https://www.trainwithbrennab.com/blog/music-and-athletic-performance monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1599577054063-NPJ8PWSWPTQAY6RK5CXB/kettlebellwindmill1_lighter.jpg Blog - Music and Athletic Performance https://www.trainwithbrennab.com/blog/core-exercises-for-increased-strength monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1598106728847-GWB73N6A9PBFOPZX3S4B/renegaderow.jpg Blog - Build a Strong Core https://www.trainwithbrennab.com/blog/motivation monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1597456490358-0NCDA0385RHTE59AN04A/WaterStretch_Small.jpg Blog - The Secret to Motivation https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1597455483907-C0E3TEUNILKB5Y25T3SJ/IMG_4056.jpg Blog - The Secret to Motivation https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1597456706546-78WDSGUGL6L3F7VX0B16/trailrun_brennasarah.jpg Blog - The Secret to Motivation https://www.trainwithbrennab.com/blog/w4l3xa7f4zbl5qx0okxwpioyefryxw monthly 0.5 2020-08-23 https://www.trainwithbrennab.com/blog/exercises-for-pull-up-strength monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1596304078076-VTCH4LWULUDE6U4L1Q6H/Pullups2.jpg Blog - Exercises For Pull-Up Strength https://www.trainwithbrennab.com/blog/youd-be-proud-of-me-i-exercised monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1595547124181-XFEVF4FG36WG80LTK3HR/07C8088B-98B7-4C4F-83BE-72B5D935B3F1.JPG Blog - “You’d Be Proud of Me, I Exercised” https://www.trainwithbrennab.com/blog/left-side-rib-flare monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1593777036649-GDBWBQ1V1POCKKSVCVI8/ribflare.jpg Blog - Left Side Rib Flare https://www.trainwithbrennab.com/blog/how-to-journal-for-fitness-and-mental-health monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1592482313181-VWKPY60P58WNRE7AGWOQ/sitting2.jpg Blog - How to Journal for Fitness and Mental Health https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1592481712297-OKBLAPB3F0RMDEYDU773/Janine2.jpg Blog - How to Journal for Fitness and Mental Health - Meet Janine De Tillio Cammarata: Janine is the award-winning author of six books ranging from middle grade and young adult fantasy to non-fiction. Her latest book in The Puzzle Quests series will be out this fall. Janine teaches creative fiction and journal writing workshops to all ages. Contact info: janinecammarata@highlandpub.com Website: www.janinedetilliocammarata.com Upcoming Events: Check website for upcoming writing workshops for children and teens, plus adult journaling workshops. https://www.trainwithbrennab.com/blog/stress-fitnessamp-fitness-culture monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1591266097161-VJ2B1CKZZQPU6LN7YF06/boxing3.jpg Blog - Stress, Fitness, and Fitness Culture https://www.trainwithbrennab.com/blog/how-to-run-faster-sprinting-power-interval-training-amp-strength monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1590257871549-XJ5MKO0Y9M0E5V64E3MK/CoverPhoto.jpg Blog - How to Run Faster: Sprinting, Interval Training, and Strength https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1590260100395-79SSCQ261KNS9HBE8WMZ/StandingPhotoTrack.jpg Blog - How to Run Faster: Sprinting, Interval Training, and Strength https://www.trainwithbrennab.com/blog/jump-rope-form-and-posture monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589897437302-KG1BCC3GVZ8NMZ7GMR34/JumpRope_small.jpg Blog - How to Jump Rope: Tips and Techniques https://www.trainwithbrennab.com/blog/setting-goals-that-are-not-focused-on-weight-loss monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589070829034-B029VZ284GUX17WKI8YG/StairSprint2.jpg Blog - Setting Goals That Are Not Focused on Weight Loss https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589072288854-WUDGAGZ7DQOD48KW7NEI/Foodpicture.jpg Blog - Setting Goals That Are Not Focused on Weight Loss https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589073037591-BMJL4H684QQZJ7K2YMXR/Small_Cover_Photo.jpg Blog - Setting Goals That Are Not Focused on Weight Loss https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589073177094-JC1QRGF7UAFJ8SPLKNI2/Pushup1.jpg Blog - Setting Goals That Are Not Focused on Weight Loss https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589074612573-5XJZ93DHN0JS894WD6TR/kettlebellwindmill1_lighter_small.jpg Blog - Setting Goals That Are Not Focused on Weight Loss https://www.trainwithbrennab.com/blog/strength-training-for-runners monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1588774857472-CTKNG3WW9YJ8STIGMZDK/Small_Cover_Photo.jpg Blog - Strength Training For Runner’s https://www.trainwithbrennab.com/blog/athomeworkouttip1 monthly 0.5 2020-04-24 https://www.trainwithbrennab.com/blog/runningwarmup monthly 0.5 2020-04-17 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587135264312-NCJR2ZDNIPFSYDRT4KMS/RunWarmUp.jpg Blog - My Favorite Running Warm Up https://www.trainwithbrennab.com/blog/category/Push-ups monthly 0.5 https://www.trainwithbrennab.com/blog/category/Barbell+Workout monthly 0.5 https://www.trainwithbrennab.com/blog/category/The+Wellness+Tribe monthly 0.5 https://www.trainwithbrennab.com/blog/category/Ab+Exercises monthly 0.5 https://www.trainwithbrennab.com/blog/category/cardio monthly 0.5 https://www.trainwithbrennab.com/blog/category/at+home monthly 0.5 https://www.trainwithbrennab.com/blog/category/Strength+Training monthly 0.5 https://www.trainwithbrennab.com/blog/category/trail+running monthly 0.5 https://www.trainwithbrennab.com/blog/category/meal+prep monthly 0.5 https://www.trainwithbrennab.com/blog/category/Motivation monthly 0.5 https://www.trainwithbrennab.com/blog/category/holidays monthly 0.5 https://www.trainwithbrennab.com/blog/category/protein monthly 0.5 https://www.trainwithbrennab.com/blog/category/Goal+Setting monthly 0.5 https://www.trainwithbrennab.com/blog/category/Form+Tips monthly 0.5 https://www.trainwithbrennab.com/blog/category/guide monthly 0.5 https://www.trainwithbrennab.com/blog/category/Fitness+Standards monthly 0.5 https://www.trainwithbrennab.com/blog/category/pull-ups monthly 0.5 https://www.trainwithbrennab.com/blog/category/Athletic+Performance monthly 0.5 https://www.trainwithbrennab.com/blog/category/aerobic monthly 0.5 https://www.trainwithbrennab.com/blog/category/Routine monthly 0.5 https://www.trainwithbrennab.com/blog/category/sandbag monthly 0.5 https://www.trainwithbrennab.com/blog/category/Workouts monthly 0.5 https://www.trainwithbrennab.com/blog/category/nutrition monthly 0.5 https://www.trainwithbrennab.com/blog/category/Weight+Loss monthly 0.5 https://www.trainwithbrennab.com/blog/category/Running monthly 0.5 https://www.trainwithbrennab.com/blog/category/bodyweight monthly 0.5 https://www.trainwithbrennab.com/blog/category/Hybrid+Training monthly 0.5 https://www.trainwithbrennab.com/blog/category/programs monthly 0.5 https://www.trainwithbrennab.com/blog/category/Core+Workout monthly 0.5 https://www.trainwithbrennab.com/blog/category/Habits monthly 0.5 https://www.trainwithbrennab.com/blog/category/Fitness monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Barbell+Workout monthly 0.5 https://www.trainwithbrennab.com/blog/tag/gear+for+runners monthly 0.5 https://www.trainwithbrennab.com/blog/tag/workout+tips monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Ab+Exercises monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Landmine+Workout monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Challenging+Core+Exercises monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Perfection monthly 0.5 https://www.trainwithbrennab.com/blog/tag/fitness+industry+standards monthly 0.5 https://www.trainwithbrennab.com/blog/tag/at+home monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Exercise monthly 0.5 https://www.trainwithbrennab.com/blog/tag/meal+prep monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Motivation monthly 0.5 https://www.trainwithbrennab.com/blog/tag/holidays monthly 0.5 https://www.trainwithbrennab.com/blog/tag/running+guide monthly 0.5 https://www.trainwithbrennab.com/blog/tag/protein monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Spring+Cleaning monthly 0.5 https://www.trainwithbrennab.com/blog/tag/goal+setting monthly 0.5 https://www.trainwithbrennab.com/blog/tag/workout+plan monthly 0.5 https://www.trainwithbrennab.com/blog/tag/stability monthly 0.5 https://www.trainwithbrennab.com/blog/tag/guide monthly 0.5 https://www.trainwithbrennab.com/blog/tag/goals monthly 0.5 https://www.trainwithbrennab.com/blog/tag/pull-ups monthly 0.5 https://www.trainwithbrennab.com/blog/tag/mindset monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Endurance+Training monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Ab+Workouts monthly 0.5 https://www.trainwithbrennab.com/blog/tag/online+trainer monthly 0.5 https://www.trainwithbrennab.com/blog/tag/weight+loss monthly 0.5 https://www.trainwithbrennab.com/blog/tag/tempo+workout monthly 0.5 https://www.trainwithbrennab.com/blog/tag/diet+culture monthly 0.5 https://www.trainwithbrennab.com/blog/tag/hybrid+training monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Fitness+Journey monthly 0.5 https://www.trainwithbrennab.com/blog/tag/sandbag monthly 0.5 https://www.trainwithbrennab.com/blog/tag/supplements monthly 0.5 https://www.trainwithbrennab.com/blog/tag/nutrition monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Core+Exercises monthly 0.5 https://www.trainwithbrennab.com/blog/tag/workout+programs monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Spring+Into+Summer monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Core+Workout monthly 0.5 https://www.trainwithbrennab.com/blog/tag/30+Day+Challenge monthly 0.5 https://www.trainwithbrennab.com/blog/tag/health+at+every+size monthly 0.5 https://www.trainwithbrennab.com/blog/tag/circuit monthly 0.5 https://www.trainwithbrennab.com/blog/tag/fitness+goals monthly 0.5 https://www.trainwithbrennab.com/blog/tag/The+Wellness+Tribe monthly 0.5 https://www.trainwithbrennab.com/blog/tag/cardio monthly 0.5 https://www.trainwithbrennab.com/blog/tag/push-ups monthly 0.5 https://www.trainwithbrennab.com/blog/tag/upper+body+training monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Strength+Training monthly 0.5 https://www.trainwithbrennab.com/blog/tag/running monthly 0.5 https://www.trainwithbrennab.com/blog/tag/lower+body+exercises monthly 0.5 https://www.trainwithbrennab.com/blog/tag/routine monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Form+Tips monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Jump+Rope monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Speed+Training monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Trail+Running monthly 0.5 https://www.trainwithbrennab.com/blog/tag/aerobic monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Workouts monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Advanced+Core+Exercises monthly 0.5 https://www.trainwithbrennab.com/blog/tag/lifestyle monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Rock+Climbing monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Core+Strength monthly 0.5 https://www.trainwithbrennab.com/blog/tag/workout monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Habits monthly 0.5 https://www.trainwithbrennab.com/blog/tag/Fitness monthly 0.5 https://www.trainwithbrennab.com/about daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b5da435f-6944-4eab-9d46-ad7f81ff0349/YZxMW6Yo.jpeg About Me - About Me I am a NASM certified personal trainer, a certified kettlebell instructor, a Postpartum Corrective Exercise Specialist, a certified circus silks instructor, and have been practicing boxing since 2011. My passion for fitness was sparked by boxing as a way for me to relieve stress, achieve a total body workout, and have fun. In order to reach my goals I discovered that I needed to add strength training to take my training and fitness to the next level. This led me to an interest in creating total body strength workouts. During my own fitness journey I discovered that I enjoyed helping others learn to box, learn to strength train and improve their overall health and fitness levels. My own journey has also led me to focus on nutrition, wellness and disease prevention. I am a whole food, plant based athlete. Boxing and fitness has allowed me to help my clients gain confidence, achieve their fitness goals, and learn or improve boxing techniques and exercise form. Having been taught my skills by a highly trained boxing coaches, I strive to teach proper technique and form. My goal is to share the enjoyment, knowledge, and experience I've gained from boxing and fitness with my clients. I enjoy making creative workouts combining calisthenics, kettlebells, boxing, and strength training that keep you engaged and inspired. I create workouts that are catered towards your physical abilities, needs, and goals - whether you are new to fitness or an athlete seeking an intense, challenging workout. I am passionate about fitness and education. I am constantly striving to improve and further educate myself in order to be the best possible source for my clients. In 2020 I received my Postpartum Corrective Exercise Specialist certification to help postpartum women in their fitness journey. Whether you are 6 months postpartum or 15 years postpartum, I want to help you get stronger and better understand your body so that you are able to tackle anything in your fitness and life journey. To further my education, in 2021 I completed The Empowered Performance Mentorship program. The program gave me an even deeper understanding of bio-mechanics, compensation patterns, movement patterns, and more. In 2023 I became a certified Level 1 Nutrition Coach with Precision Nutrition. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587038688678-ZPDZHH99JN2EJ0L4OR9M/NASMCertifiedLogo1.jpg About Me NASM Certified Persoanl Trainer https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1632950946600-G6XESP5CT7MVRAURI36I/Screen+Shot+2021-09-29+at+5.28.06+PM.png About Me - Make it stand out Empowered Performance Mentorship Program https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587038723208-96LXL0C58TJNI9A1FQXO/2019BestOfCLRstamp1.jpg About Me Voted Top 5 Best Personal Trainers in Capital Region (Albany, NY) 2019 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589112414035-G42XOEWGCKJWGE0DHUJN/PCES_LOGO.jpg About Me Postpartum Corrective Exercise Specialist https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587038710107-OFGD1R9L7IF9LTNMEO8A/kettlebell-athletics-logo1.jpg About Me Kettlebell Athletics Level 2 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/feb49123-c0e6-4f00-bd9a-2c3fb4a265ac/Unknown.png About Me - Make it stand out Precision Nutrition Level 1 Coach https://www.trainwithbrennab.com/newsletter daily 0.75 2025-11-10 https://www.trainwithbrennab.com/train-with-me daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587401567933-HOM3FANC36NWK8DWGATA/1.jpeg Train With Me - "I have been working with Brenna since November 2018. At that time, I was 6 months postpartum with my second baby and second C-Section. Although I consider myself to be an overall active and healthy person, my core was weak and I wasn't where I wanted to be and knew I needed a little help to get there. What started as a way to get me out of the house for some "me time" has become a staple in my weekly routine. Brenna tailors each workout TO YOU. We work on things that are specific to me and my goals which I absolutely love. Now, in my 30s, I do push ups better and stronger than I ever have before, my overall upper body strength has increased immensely and we are currently working on correcting issues to make me a better runner. I highly recommend Brenna as a trainer and I look forward to continuing my fitness journey with her." -Lindsey V. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589309662002-72YK1N6CUV4GW9RESOP3/1-2.jpeg Train With Me - So if you’re reading this you are most likely looking for a trainer and wondering if you should work with Brenna. The answer is YES! I have had the pleasure of having Brenna as both a trainer and a boxing coach. She is very well educated and knows just how hard to push each person based on their level of fitness. I have watched Brenna work with beginner through elite level athletes and they all say the same thing, “What a great workout!” When I started training with Brenna I was suffering from some shoulder issues, she modified my program any time there was an issue. We also begin working on strengthening weaker muscles around the problem area and as a result my shoulder has been getting stronger and less painful. I enjoy and look forward to my sessions with Brenna and so will you! -Ray L. https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1586810596824-ASU5RZ371H1Y73KFW2H4/1-2.jpeg Train With Me - Brenna can help anyone achieve their fitness goals. She is awesome at individualizing plans based on your physical, mental, and emotional needs. The fact that she recognizes the importance of balancing all three of these elements to achieve true success is not a trait seen by many trainers. Brenna always listens and is extremely flexible with finding a routine or schedule that you can fit into your life, no matter how busy or hectic it is. -Miranda C. https://www.trainwithbrennab.com/home daily 1.0 2025-11-24 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/b8247552-c6b2-4bb8-99e4-a4873dbc7a9e/kettlebell4.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/8d95f354-d874-41da-a2e8-aab57d9c2d0a/Level+up+2.0-13.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/d5efdcf2-0c76-4951-9d14-baf607476429/Level+up+2.0-12.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38507c2a-96f5-4dc4-9652-c81b73779f03/Level+up+2.0-5.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/beee8d09-a976-419e-bc6c-d6cdf3b9a6ad/Color+Thrive+in+2025+%28Website%29-13.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1586553007536-M5LKVYRSFNGX4VLSU9X2/Heidi1.jpg https://www.trainwithbrennab.com/services daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606682023207-H797S6JX43CY3QCI2IZ8/RayL.jpg Services - “So if you’re reading this you are most likely looking for a trainer and wondering if you should work with Brenna. The answer is YES! I have had the pleasure of having Brenna as both a trainer and a boxing coach. She is very well educated and knows just how hard to push each person based on their level of fitness. I have watched Brenna work with beginner through elite level athletes and they all say the same thing, “What a great workout!” When I started training with Brenna I was suffering from some shoulder issues, she modified my program any time there was an issue. We also begin working on strengthening weaker muscles around the problem area and as a result my shoulder has been getting stronger and less painful. I enjoy and look forward to my sessions with Brenna and so will you!” -Ray L. https://www.trainwithbrennab.com/contact daily 0.75 2025-04-03 https://www.trainwithbrennab.com/links daily 0.75 2025-12-01 https://www.trainwithbrennab.com/testimonials daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/78dbef81-32a9-43dd-a175-6c2083db7ad1/Screenshot+2025-12-15+at+9.09.16%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/d5148c8b-376d-4c97-9b47-bedff020d779/tempImageOGwIB0.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/22fc4048-9dad-431d-b0e0-6d8adc687ae9/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/c4e98377-f1ab-4376-8efa-31762c93ac62/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1604686813549-GHMZKA15GA47OVO83PIY/BrennaB_Icon_White-01.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1634324286902-D51WTMGYAQ91EV1V0DW0/IMG_7484.HEIC.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1615748898146-WGLGR2B70BEI8B1BL1QI/BA4BBDC3-2C88-4440-8CB2-E965C9C267BA-8A11C086-C0FC-4D35-AAAD-2D4164ABE17E.JPG https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1632950119102-B9LAE2T3HJZ9QV5XL8ZB/80CC031B-E518-4E77-8EAC-CC76D4EE3F09.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9339b876-8a47-4a55-b36f-f3bd72e98064/FB_IMG_1743354672306.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1477d659-670e-45b3-84e3-815a51bbee57/image1.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/be4366bc-5849-4cc2-b972-294d1d0e4919/JenniferPeabody_testimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/354872b3-0946-4dee-8cfb-e156d9cd820d/SarahJ.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9de77ebc-3258-4b8f-b9dc-2dc153ad55c1/IMG_4212.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1620652764044-Z5C49A8Z9C9PK0R3GT5L/IMG_6323.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587401567933-HOM3FANC36NWK8DWGATA/1.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1589309662002-72YK1N6CUV4GW9RESOP3/1-2.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1612363608058-2XTU17ZH14W5GWOA87B5/KateM_testimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1586810596824-ASU5RZ371H1Y73KFW2H4/1-2.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667087440-Q5ER0OD30FS87QXJZF74/LisaHTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667370674-Q1QM54FB07YQVY33BTXS/CarlaWTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667508135-SRS8TL2MI1TT2FQ8F3Z8/CaitlinCTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667743670-DWV6URBVKZV4R40A5CBY/AngelaTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667830483-DF7TZ0DKZ2SAW73A06PY/CarrieCTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606668084302-Z2CAO4Q39KLZO6AJ35NR/MariaR.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606668131365-VTB5TAE63HXW949RQPIP/ashlee1.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606668336257-9B7RILAW6FVAX1G63CFL/JanineCTestimonial.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/e55c1b35-c1ac-4691-87ab-4aaf355e0ffe/d3b0001b-5c53-4af9-938b-637a2cc94981+-+heykevo.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606668393191-GQY9KFZQQ0SPW9OWG0P5/DeniseJ.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/758df7c7-0b7b-46f4-be51-9b67bfdf8516/IMG_5232.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/e55c1b35-c1ac-4691-87ab-4aaf355e0ffe/d3b0001b-5c53-4af9-938b-637a2cc94981+-+heykevo.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606668435739-2SMURXYG13P1JSOJPENX/SamL.jpg https://www.trainwithbrennab.com/privacy-policy daily 0.75 2025-11-10 https://www.trainwithbrennab.com/pullupstrong daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/59f0c275-5eee-4e15-aa54-b6c2d6838374/Pull-up+Strong+Template-2.png Pull-up Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainwithbrennab.com/nutrition-coaching daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/33b55d30-cd55-46c0-a745-b754c9dd2fdb/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/78dbef81-32a9-43dd-a175-6c2083db7ad1/Screenshot+2025-12-15+at+9.09.16%E2%80%AFAM.png https://www.trainwithbrennab.com/freedownloads daily 0.75 2025-12-10 https://www.trainwithbrennab.com/thrive-in-2025 daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Thrive Strength & Nutrition https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/beee8d09-a976-419e-bc6c-d6cdf3b9a6ad/Color+Thrive+in+2025+%28Website%29-13.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38ef75f7-e8c0-4dee-ba78-07c8a2ec3eb0/Color+Thrive+in+2025-4.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/c4774724-5f82-4c6c-9a05-b7c9073da307/Brown+and+Gray+Minimalist+Tablet+Mockup+Instagram+Post.png https://www.trainwithbrennab.com/lift daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Lift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Lift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Lift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Lift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Lift https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Lift https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/300789fd-a24c-4fd9-b606-bd7b1e647fa0/IMG_1239.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/7de1f1a5-a4f9-4721-90c5-22e54eff2001/5.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ffa150ad-2b65-4304-a859-c4f59798e7f2/6.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/30d5e9e0-5966-448d-ba91-ce96b015bbcd/7.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9f88b35a-586d-4403-a1d8-86e5a9424242/iPhone+mockup.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38507c2a-96f5-4dc4-9652-c81b73779f03/Level+up+2.0-5.png https://www.trainwithbrennab.com/run daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Run https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Run https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Run https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Run https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Run https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Run https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1aaf8152-751c-4897-a626-63de1a58bad9/Screenshot+2025-03-13+at+3.48.52%E2%80%AFPM.png Run https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ee9bcf00-05e1-4974-a83c-bac079050d45/SarahJ.jpg Run https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667370674-Q1QM54FB07YQVY33BTXS/CarlaWTestimonial.jpg Run https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0d5d34d4-7173-4cd5-96b8-35acf2687e9f/IMG_6143.jpg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/7de1f1a5-a4f9-4721-90c5-22e54eff2001/5.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/4c467436-ecab-4145-a524-9b571d8f2d45/Level+up+2.0-3.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38507c2a-96f5-4dc4-9652-c81b73779f03/Level+up+2.0-5.png https://www.trainwithbrennab.com/11-coaching daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/07df56cf-d29d-491f-975a-ea63049eee85/Screenshot+2025-01-19+at+4.20.01%E2%80%AFPM.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/7f1eeaf8-a5e2-4f61-b439-c1da742c65a8/unnamed.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/fffdc6c7-9e9a-4879-ad74-902f4bba9d60/Screenshot+2025-01-19+at+4.29.57%E2%80%AFPM.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1e7a83c4-1b8d-46c3-be28-094cf428d6a7/Level+up+2.0-24.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9d85049e-a508-4ae4-b65f-4485b95f7a37/7.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38507c2a-96f5-4dc4-9652-c81b73779f03/Level+up+2.0-5.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/907a81e7-ff7f-49e7-9f8b-c88c9cf78ea0/IMG_2062.jpg https://www.trainwithbrennab.com/group-programming daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605555375177-G3679VLUVGBXM0PVBKQI/125193767_359198718514175_33537234757874800_n.jpg Group Programming https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1587401005942-RBWZ988Z1Y4K5DRH0S4C/1.jpeg Group Programming https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1620334697282-HLQLLWXVUK1J85TU7LD0/IMG_4004.JPG.jpg Group Programming https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/705b63ee-fc15-4746-a591-5f8163ca90c1/1.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/354fc8d1-96a6-4089-bbd4-4ff1de3876c6/Level+up+2.0-9.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/acedfc58-3588-445c-b28d-8687a0d91af8/2.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0e5b8714-dd35-499f-85ae-c8ee0bff6705/Level+up+2.0-6.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/7362a33d-4691-4227-b65a-61baee6420bb/Color+Thrive+in+2025-2.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9f88b35a-586d-4403-a1d8-86e5a9424242/iPhone+mockup.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/907a81e7-ff7f-49e7-9f8b-c88c9cf78ea0/IMG_2062.jpg https://www.trainwithbrennab.com/hybrid-training daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0f7491f3-0193-4b3d-8408-bca283beccda/Website+Banners-3.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/0e5b8714-dd35-499f-85ae-c8ee0bff6705/Level+up+2.0-6.png https://www.trainwithbrennab.com/level-up daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Level Up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Level Up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Level Up https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/2b964f05-45b3-46f6-894d-7cbe945acf4e/Website+Banners.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/705b63ee-fc15-4746-a591-5f8163ca90c1/1.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1596308586069-WBRJSBHKZZ2SZ7ZCAL1I/image1.jpeg https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605376185265-WW99UTOGZZJASSNII0E9/leannetestimonial.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ef7dcecc-8a76-4cc7-a8fb-e5d24968ad45/Screenshot+2025-01-29+at+5.44.48%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605555375177-G3679VLUVGBXM0PVBKQI/125193767_359198718514175_33537234757874800_n.jpg https://www.trainwithbrennab.com/fundamentals daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Fundamentals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Fundamentals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Fundamentals https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/806f57cd-4e34-49fe-87d8-244a2ab20fc0/Website+Banners-2.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/acedfc58-3588-445c-b28d-8687a0d91af8/2.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605376185265-WW99UTOGZZJASSNII0E9/leannetestimonial.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1605555375177-G3679VLUVGBXM0PVBKQI/125193767_359198718514175_33537234757874800_n.jpg https://www.trainwithbrennab.com/pullup daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ae05d613-ff46-4a62-bc2f-1058892fece0/Website+Banners-4.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ebfb5cee-92eb-4603-97da-97dd807f917f/Level+up+2.0-9.png https://www.trainwithbrennab.com/postpartum-fitness daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1620652764044-Z5C49A8Z9C9PK0R3GT5L/IMG_6323.jpeg Postpartum Fitness https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1606667743670-DWV6URBVKZV4R40A5CBY/AngelaTestimonial.jpg Postpartum Fitness https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1634324286902-D51WTMGYAQ91EV1V0DW0/IMG_7484.HEIC.jpeg Postpartum Fitness https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/96673331-e07b-4bef-a809-e1b9e31330cb/6.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9d85049e-a508-4ae4-b65f-4485b95f7a37/7.png https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/38507c2a-96f5-4dc4-9652-c81b73779f03/Level+up+2.0-5.png https://www.trainwithbrennab.com/store daily 0.75 2025-11-10 https://www.trainwithbrennab.com/store/11-coaching monthly 0.5 2025-08-06 https://www.trainwithbrennab.com/store/ebook monthly 0.5 2025-05-05 https://www.trainwithbrennab.com/store/merchandise monthly 0.5 2024-07-24 https://www.trainwithbrennab.com/store/nutrition monthly 0.5 2025-05-05 https://www.trainwithbrennab.com/store/programs monthly 0.5 2025-05-05 https://www.trainwithbrennab.com/store/workshops monthly 0.5 2025-03-25 https://www.trainwithbrennab.com/store/p/on-demand-app-access-add-on-feature monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/2f48dc92-572d-4f25-9f8e-ceee5ca61b6f/Level+up+2.0-25.png Store - On Demand App Access (add-on feature) - Level up 2.0-25.png https://www.trainwithbrennab.com/store/p/virtual-form-check-feedback-session-30-minutes monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1668791543430-LJZSTM4P8RCT0UV2QSON/kettlebell5.JPEG Store - Virtual Form Check & Feedback Session (30 Minutes) https://www.trainwithbrennab.com/store/p/thrive-kickstart monthly 0.5 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9d035518-9871-4794-bc83-3703f56b0f45/1.png Store - Thrive Kickstart ebook https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/28c4cca5-9978-41f7-a157-010c3167df94/Table+of+contents.png Store - Thrive Kickstart ebook https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1ff085e2-f8e8-4af8-8092-eb4a1276c0d3/Testimonial.png Store - Thrive Kickstart ebook https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1df531e8-c681-42cf-a5d3-be01f9864e96/Fuel+to+Thrive.png Store - Thrive Kickstart ebook https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/af9c1585-35e5-4ae4-b707-307a0929bb19/Recover+to+Thrive.png Store - Thrive Kickstart ebook https://www.trainwithbrennab.com/store/p/run-strong monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9f53d44b-b432-406f-9a30-9b7aaf1b3874/Level+up+2.0-6.png Store - Run Strong https://www.trainwithbrennab.com/store/p/live-virtual-sessions monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/9d85049e-a508-4ae4-b65f-4485b95f7a37/7.png Store - Live Virtual Sessions https://www.trainwithbrennab.com/store/p/3okhnofgy81dee21cnrjjxhuscr5ql monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/29a1c2f8-ec2b-465b-88e6-9638bae5c4ac/Level+up+2.0-5.png Store - The Complete Package https://www.trainwithbrennab.com/store/p/thrive-in-2025 monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/fddac134-6f0d-4255-a872-0ae11d90456d/Color+Thrive+in+2025-4.png Store - Thrive Strength & Nutrition https://www.trainwithbrennab.com/store/p/fundamentals monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/acedfc58-3588-445c-b28d-8687a0d91af8/2.png Store - Fundamentals https://www.trainwithbrennab.com/store/p/oversized-faded-t-shirt monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600454457-Y7S63KG4KX4LZH2V8FDU/oversized-faded-t-shirt-faded-black-front-669d89b9a78fb.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600456403-DH9FGIX1J00QO42G1URO/oversized-faded-t-shirt-faded-black-left-front-669d89b9a99aa.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600458376-QKG1WPF24HH42OK3F064/oversized-faded-t-shirt-faded-black-back-669d89b9a9e41.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600459388-NK6UZPOIES6NJ29GF60G/oversized-faded-t-shirt-faded-khaki-front-669d89b9aa24e.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600460584-KTUT7Z5Q5OYP47TL2OLS/oversized-faded-t-shirt-faded-khaki-left-front-669d89b9aa988.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600461843-GBEVSGP7TGEL7HVLTS30/oversized-faded-t-shirt-faded-khaki-back-669d89b9ab05a.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600462929-HPO5OOWBFTL5S6EBCKLH/oversized-faded-t-shirt-faded-eucalyptus-front-669d89b9ab74e.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600464187-FYQS52Z2PZSG5UE0P19Q/oversized-faded-t-shirt-faded-eucalyptus-left-front-669d89b9ac1b5.jpg Store - Unisex Oversized faded t-shirt https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600465337-X4ILLUN8P5XNG13RESGU/oversized-faded-t-shirt-faded-eucalyptus-back-669d89b9acb25.jpg Store - Unisex Oversized faded t-shirt https://www.trainwithbrennab.com/store/p/womens-crop-top monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600304546-NA4Y7X4SBMY26X9KL0DK/womens-crop-top-hazy-pink-front-669d8924ad658.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600305768-PZBFBMFC94IH1HWD43NS/womens-crop-top-black-front-669d8924b017b.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600307068-RCXEB1YS42HBASU6Z37M/womens-crop-top-black-right-front-669d8924b03ea.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600308309-Z144Z2OUSP1C96Z1LMYY/womens-crop-top-black-left-front-669d8924b0610.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600309425-OJD9RXALDPMFW9FE4YW8/womens-crop-top-black-back-669d8924b0820.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600310546-0SO0K7HDU0WP9SWRW2FT/womens-crop-top-black-back-2-669d8924b0a04.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600311708-0R1W6YVXJ3BIYJZX45R6/womens-crop-top-hazy-pink-right-front-669d8924b1a37.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600313329-YNUK9HR7XWWZPVG46Y89/womens-crop-top-hazy-pink-left-front-669d8924b21f3.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600315397-6N1VVF7SD9GN56VKJWKI/womens-crop-top-hazy-pink-back-669d8924b2a8f.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600317416-55BU8YGF6LGPQIMQVBJC/womens-crop-top-hazy-pink-back-2-669d8924b3483.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600318485-8U810JK3SXAAGVS9LK5J/womens-crop-top-bubblegum-front-669d8924b3c8f.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600319728-4VZIODC1UWOTGFPYZQXM/womens-crop-top-bubblegum-right-front-669d8924b4f5f.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600321369-FRC92N0ZKUK68O5XQ3FS/womens-crop-top-bubblegum-left-front-669d8924b629a.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600322623-V6I4NJ1RSE1RZSY0MTUV/womens-crop-top-bubblegum-back-669d8924b6f6a.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600324431-5L71DHOTQNF6RCQ49OYL/womens-crop-top-bubblegum-back-2-669d8924b89a5.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600326485-S0ACD1SLTJX5P251FAHS/womens-crop-top-athletic-heather-front-669d8924bad8f.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600328498-UH4QL2QXBR3MHDHFGXPB/womens-crop-top-athletic-heather-right-front-669d8924bcefa.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600330385-VENTD2IAULZS8AEL225S/womens-crop-top-athletic-heather-left-front-669d8924bdf7e.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600332494-OLCZ2XMZTPU3JROGFXHA/womens-crop-top-athletic-heather-back-669d8924bf83d.jpg Store - Women’s crop top https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1721600334442-RZERYKZRHCETJ05515Q5/womens-crop-top-athletic-heather-back-2-669d8924c07e9.jpg Store - Women’s crop top https://www.trainwithbrennab.com/store/p/custom-program-2-3-days-per-week monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1e7a83c4-1b8d-46c3-be28-094cf428d6a7/Level+up+2.0-24.png Store - Custom Program - Level up 2.0-24.png https://www.trainwithbrennab.com/store/p/holistic-nutrition-coaching monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/1706549140824-JJZ8ZCZ4RN24V0BHE754/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg Store - Holistic Nutrition Coaching https://www.trainwithbrennab.com/store/p/pull-up-strong-beginner monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/ebfb5cee-92eb-4603-97da-97dd807f917f/Level+up+2.0-9.png Store - Pull-up Strong https://www.trainwithbrennab.com/store/p/gift-certificate monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/6af1b88f-020c-40f3-9649-502cd4e35ca2/1.png Store - Gift Certificate https://www.trainwithbrennab.com/store/p/levelup2 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e78c791e3c03e2702036217/705b63ee-fc15-4746-a591-5f8163ca90c1/1.png Store - Level Up