Run Strong
Train strong. Train smart. Train hybrid.
Run Strong is my hybrid training program combines strength and endurance to improve both muscle strength and cardiovascular fitness. Whether you're trying to lift heavier, run faster, or achieve a balanced fitness routine, this program is designed to help you reach your goals.
Ready to build strength without sacrificing your endurance? Run Strong is a hybrid training program designed for runners who want to get stronger and lifters who want to improve their cardiovascular fitness. This program balances strength and running workouts to help you build power, boost endurance, and move efficiently—whether you're hitting the pavement or the weights.
Run Strong focuses on both strength and endurance, helping you build muscle, improve your cardiovascular fitness, and enhance your overall performance. All in one program.
What’s Included:
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Build full-body strength with 2 structured workouts designed to improve power, endurance, and injury resilience. These sessions focus on compound movements, mobility, and functional strength, helping you develop a balanced foundation for both lifting and running.
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Improve speed, endurance, and efficiency with two programmed runs each week. Workouts will vary between intervals, hill sprints, tempo runs, and steady-state efforts to enhance your aerobic capacity and running performance. Whether you're training for a race or just looking to run stronger, these sessions will help you level up.
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Need an extra workout? This optional session allows you to tailor your training based on your goals and recovery needs. It may include an additional strength session, a recovery run, or cross-training to complement your weekly plan.
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Access your workouts anytime, anywhere with the Everfit app. Each session includes detailed instructions, video demonstrations, and progress tracking to keep you on track.
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You’re not in this alone! As your coach, I’ll provide guidance, feedback, and support to help you stay consistent and make progress. Whether you have questions about your workouts, need modifications, or just want a little extra motivation, I’ll be here to keep you on track and ensure you’re training effectively.
Ready to build strength without sacrificing your endurance? Run Strong is a hybrid training program designed for runners who want to get stronger and lifters who want to improve their cardiovascular fitness. This program balances strength and running workouts to help you build power, boost endurance, and move efficiently—whether you're hitting the pavement or the weight room.
What’s Included?
2 Strength Workouts/Week – Full-body sessions focused on building strength, power, and injury resilience.
2-3 Running Workouts/Week – A mix of speed, hills, and endurance training to improve your pace and stamina.
Optional Conditioning Day – Add an extra session based on your goals and recovery needs.
Delivered via App – Easy-to-follow programming with video demos, progress tracking, and direct coach support.
Run faster. Lift stronger. Run Strong.
Home variation: Dumbbells and bands only
Gym variation: Barbell, Dumbbells, bands or cables, TRX, machine options (can be changed if your gym doesn’t have a piece of equipment).
Hear from others:
Brenna has truly been amazing. When I first started my fitness journey, my only goal was to “get in shape.” Brenna helped me see beyond that. She inspired me to want more—to feel strong, to be healthy, and to build a sustainable lifestyle rather than chase a temporary goal.
One of the biggest challenges I’ve always struggled with was balancing my diet, especially while on vacation, and she helped me navigate that in a way that felt realistic and guilt-free. She also completely changed my relationship with running. As a former student athlete, I had come to associate running with misery, but Brenna helped me rediscover enjoyment in it and approach it with a healthier mindset.
Throughout this entire journey, Brenna has made me feel confident, supported, and proud of my progress. She offers nothing but encouragement and genuine care, and I’m incredibly grateful for the impact she’s had on my fitness and overall well-being.
-Karesa
The Run Strong program is positive, motivating, and supportive. My favorite part of the program is the variety of workouts that are progressive. I’ve gained confidence in my abilities and I’m feeling so much stronger. Improving muscle strength has been great for feeling better about my running ability.
The program is easy to follow and flexible — you can change exercise days if needed, and it’s okay if you miss an exercise, no pressure. The support helps you know that even a little movement is better than no movement.
I would absolutely recommend this program to others! I’ve been trying to get my husband to join. Coach Brenna is super supportive and her exercise plans have been effective. I can see and feel my muscles, and have been improving my running skill and speed.
I’m so happy to have connected with Coach Brenna.
-Andrea C.
FAQ’s:
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After purchase, you will receive a email inviting to the Run Strong Program. Please allow up to 24hrs for me to set your account.
The workouts will be accessible to you in the Everfit app.
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Run Strong is for anyone looking to improve both their cardiovascular endurance and their strength. You can expect to receive two running workouts and two lifting workouts per week.
If you’re a complete beginner I recommend starting with Fundamentals or Thrive first.
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Each workout is approximately 30-60 minutes per workout (length is dependent on intervals, how many sets you complete, and the rest you take), four times a week.
The program is structured to keep you consistent without taking up too much time.
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No! You can choose to complete your runs outdoors or indoors on a treadmill. You can expect to receive a combination of interval work, hill work, and steady runs.
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You’ll have the option to choose between two workout variations: At Home or Gym. If you select the gym-based workouts, you’ll need access to dumbbells or kettlebells, and a cable machine. If you select the at-home workouts, you’ll need bands, and a pair of weights. Both variations are effective, so you can choose based on your available resources and preferences.
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Life happens! Run Strong is designed with flexibility in mind, so if you miss a workout or fall behind, you can easily catch up at your own pace. You’ll be able to go back and complete missed workouts or re-arrange your workout schedule as needed.