Run Strong
Ready to build strength without sacrificing your endurance? Run Strong is a hybrid training program designed for runners who want to get stronger and lifters who want to improve their cardiovascular fitness. This program balances strength and running workouts to help you build power, boost endurance, and move efficiently—whether you're hitting the pavement or the weight room.
What’s Included?
2 Strength Workouts/Week – Full-body sessions focused on building strength, power, and injury resilience.
2 Running Workouts/Week – A mix of speed, hills, and endurance training to improve your pace and stamina.
Optional 5th Day – Add an extra session based on your goals and recovery needs.
Delivered via TrueCoach – Easy-to-follow programming with video demos, progress tracking, and direct coach support.
Run faster. Lift stronger. Run Strong.
Home variation: Dumbbells and bands only
Gym variation: Barbell, Dumbbells, bands or cables, TRX, machine options (can be changed if your gym doesn’t have a piece of equipment).
Ready to build strength without sacrificing your endurance? Run Strong is a hybrid training program designed for runners who want to get stronger and lifters who want to improve their cardiovascular fitness. This program balances strength and running workouts to help you build power, boost endurance, and move efficiently—whether you're hitting the pavement or the weight room.
What’s Included?
2 Strength Workouts/Week – Full-body sessions focused on building strength, power, and injury resilience.
2 Running Workouts/Week – A mix of speed, hills, and endurance training to improve your pace and stamina.
Optional 5th Day – Add an extra session based on your goals and recovery needs.
Delivered via TrueCoach – Easy-to-follow programming with video demos, progress tracking, and direct coach support.
Run faster. Lift stronger. Run Strong.
Home variation: Dumbbells and bands only
Gym variation: Barbell, Dumbbells, bands or cables, TRX, machine options (can be changed if your gym doesn’t have a piece of equipment).
Ready to build strength without sacrificing your endurance? Run Strong is a hybrid training program designed for runners who want to get stronger and lifters who want to improve their cardiovascular fitness. This program balances strength and running workouts to help you build power, boost endurance, and move efficiently—whether you're hitting the pavement or the weight room.
What’s Included?
2 Strength Workouts/Week – Full-body sessions focused on building strength, power, and injury resilience.
2 Running Workouts/Week – A mix of speed, hills, and endurance training to improve your pace and stamina.
Optional 5th Day – Add an extra session based on your goals and recovery needs.
Delivered via TrueCoach – Easy-to-follow programming with video demos, progress tracking, and direct coach support.
Run faster. Lift stronger. Run Strong.
Home variation: Dumbbells and bands only
Gym variation: Barbell, Dumbbells, bands or cables, TRX, machine options (can be changed if your gym doesn’t have a piece of equipment).
