Become a Member

Mindful Workouts for Real Results

I do the thinking and you do the workouts! Are you struggling with which workout to do next or are you not sure how to structure your workouts from day to day or week to week to reach your goals? This membership is for you!

Each program is designed to make sure each person gets individual attention while also getting support from working with their peers towards a similar goal. You will receive structured workouts, accountability, and while having fun!

Membership Options

 

  • Focus on learning, improving, and mastering the fundamental movement patterns (squats, deadlifts, rows) etc.

    Perfect for beginners or those who prefer to stick with the basic movement patterns.

    This program can be done in a gym or home setting where you have access to dumbbells and/or kettlebells and bands.

  • This is an intermediate strength and conditioning program for those who are very comfortable with the basic movement patterns (squats, deadlifts, lunges, rows etc.).

    We utilize supersets and intervals to build strength and work on cardiovascular endurance.

    We will be using equipment such as dumbbells, kettlebells, bench, bands (modifications are always available for various equipment options) and calisthenics (bodyweight) movements.

  • Ideal for those who are working at home (or outside) with little to no equipment.

    Using only our bodyweight or home objects, we will work on mastering pushups, developing a stronger core, improving lower body stability, and pull-ups (if you have access to a pull-up bar, TRX system, etc. modifications for those without will be offered).

 

What You Get:

  • 4 Weekly workouts:

    • Delivered via the TrueCoach App.

    • 2 Strength workouts, 1 Conditioning workout, 1 Mobility workout.

    • Workouts that leave you feeling strong and capable, that progress from week to week.

  • Exercise Video Guidance:

    • Instructional video demos to guide your workout with written programing for sets/reps/weights/modifications etc.

  • Access to Your Coach:

    • I provide accountability along with support and compassion knowing that you’re not alone.

Membership Testimonials

“I cannot express how happy I am that Brenna has created the online small group training groups on Facebook. I have been working with Brenna and her one on one training every Friday morning for a year and a half but recently decided that I wanted to up my number of training sessions. The small group training option has been absolutely perfect for me. What I love most about it is that I receive my workouts every Sunday and then I’m able to complete them when my schedule allows it! Being a stay at home, working mom of 2 small children, every week presents different challenges and circumstances, so being allowed to be on my own time has been great.”

— Lindsey V.

I started going to Brenna in 2016 for personal training. After seeing and feeling how much stronger and healthier I became with her guidance, I was ready to put in the work. I’ve been training/taking classes with Brenna ever since. She never ceases to empower, motivate, educate, and make me laugh.

- Leanne B.

I started taking classes with Brenna in July 2019 after years of battling gym anxiety, and it was the best decision I’ve ever made. Brenna creates a truly judgement-free environment and gives detailed instructions with modifications for every exercise presented in a completely shame-free way, so beginners know they belong just as much as fitness veterans. The Body Strong small group training is fantastic. The videos are immensely helpful, the workouts are challenging and engaging, and I can do them on my own schedule. I’ve seen astounding results using no equipment other than my own body. I absolutely recommend training with Brenna to anyone, regardless of skill level. She has ignited a passion for exercise and fitness in me that I didn’t think possible and I’m now in the best shape of my life and stronger than ever before.

-Arin B.

I started working with Brenna in 2017, I would attend her classes at the local gym. I loved her enthusiasm and her classes always gave me a new perspective about my ‘why’ for working out and a new perspective on strength training (something I wasn’t really into until I started attending her classes). In 2018, I moved out of the area and was upset that I would not be able to attend her classes anymore. Then comes the pandemic and my motivation to work out and really take care of myself began to fall short. Brenna’s virtual training was the perfect fit for me. Her knowledge and enthusiasm for exercising continues to guide all of her classes. Each week is different and each exercise is totally adaptable to you and your current fitness level and so easy to do at home. Brenna is great with responding to questions via the app messenger and/or videos. She will cheer you on every step of the way. I would recommend Brenna to anyone, because I know they will have a knowledgeable coach who focuses on you and your goals.

-Jocelyn W.

$95/mo

less than $6 per workout

Choose from one of the programs (shown above) based upon the equipment you have access to and your goals.

Each program receives 4 programmed workouts delivered in the app and a monthly group coaching call. Pricing is for 1 month (4 weeks).

Ask a question

I am passionate about helping people during their fitness journey. Please fill out the form below to begin your training.