Body Strong

The do anywhere program.

The Body Strong program is designed for those who are working at home (or outside) with little to no equipment. Using only our bodyweight or home objects, we will work on mastering pushups, develop a stronger core, improve lower body stability, and pull-ups (if you have access to a pull-up bar, TRX system, etc. modifications for those without will be offered). All workouts are delivered in the TruceCoach App with video demos and written instruction for each movement.

You will get 4 workouts per week:

• 2 strength workouts averaging 45-60 minutes depending on the amount of rest you choose to take and the number of sets your choose to complete.

• 1 conditioning workout averaging 45 minutes. These workouts are designed to improve you aerobic capacity and athleticism.

• 1 mobility “workout”. The mobility workout will be active stretching movements to balance out the strength work we have done during the week and will take approximately 15-20 minutes to complete.

Your workouts will be available for to access in TrueCoach on Sundays of each week. While the workouts are scheduled on certain days of the week, you can choose to complete them on any day that works best for you and your schedule.

This program is a recurring subscription service, you will be automatically billed each month unless you choose to cancel before your next billing date.

Disclaimer: This program is not intended to diagnose or treat any illness or injury. If you choose to try any of the exercises presented in this program you do so at your own risk. Please consult your physician before beginning any new exercise program. Not every exercise is safe for every person. Correct execution of all exercises is critical to prevent injury. Please consult your healthcare professional if you have questions about an exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Brenna Buscher liable for any illness or injury.